7 Benefits Of Coffee (a.k.a. Kopi) That You Should Know


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7 Benefits Of Coffee (a.k.a. Kopi) That You Should Know

Very often, coffee is termed as a drink for adults but not for the kids. Ever wonder why? “Coffee stunts your growth”. This myth has been around forever and is nothing more than an old wives’ tale.

Despite of many myths about coffee, it is still one of the most sought commodity in the world and more than 500 billion cups consumed yearly across the globe! On top of that, its benefits outweigh the negatives/myths.

Check out my list of 180+ cafes either by “Index” or “District” to have your cup of joe!

Black & Ink Cafe: Coffee Centric Cafe Along Changi Road

1) Coffee can aid weight loss

True (to a certain extent). The caffeine in coffee stimulates the 7 Benefits Of Coffee (a.k.a. Kopi-O) That You Should Knowmetabolic rate and serves as an appetite suppressant. At the same time, caffiene is linked to fat oxidation (breaking down of fat as a source of energy). Give it a shot and who knows that this little step will mount up to a heap of benefit in a long run!

2) Improve Physical Performance

Dumbbells

In addition to the first point, caffeine also increases Epinephrine (Adrenaline) levels in the blood. This  “fight or flight” hormonal system is designed to make our bodies ready for intense physical exertion. Want to up your physical game? Have a boost with a strong cup of joe half an hour before you workout!

3) Lower Heart-Disease Risk

A study reviewed that moderate coffee intake (three to four cups a day) is associated with a significant reduction in heart-disease risk.

4) Enhance Brain Function

Research shows that the antioxidants in coffee may help 7 Benefits Of Coffee (a.k.a. Kopi-O) That You Should Knowprotect the brain from cognitive loss and delay the onset of Alzheimer’s disease. This study was observed for 2 years with subjects between 65 to 70 years old consuming 3-4 cups of coffee daily. Results: The control group had significantly lower chance of the disease.

5) Improve Mood

A recent study from the Harvard School of Public Health suggests that drinking two or more cups daily of caffeinated coffee significantly lowers the risk of suicide. Better be saint than sorry.

6) Lower Your Risk of Type II Diabetes7 Benefits Of Coffee (a.k.a. Kopi-O) That You Should Know

Type 2 diabetes is characterized by elevated blood sugars due to the inability to secrete insulin. Several studies showed that coffee drinkers have lower risk of getting this disease which affects about 300 million people worldwide.

7) Boost Antioxidants

Arabica coffee beans are rich in antioxidant compounds called caffeoyl quinic acids. One study showed consuming three cups of Arabica coffee daily can reduce markers for oxidative DNA damage.

 

7 Benefits Of Coffee (a.k.a. Kopi-O) That You Should Know

 

So there you go, 7 Benefits of Coffee That You Should Know! Remember to check out my list of 180+ cafes at “Index” or “District” and “30+ Cafes For Gourmet Coffee Around Singapore” for you cup of joe!

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